• What is pumpkin seed oil?
  • Pumpkin seed oil adds flavor and aroma to cold culinary dishes. Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as well as how to process and store them for the best oil possible.
  • Is pumpkin seed oil good for You?
  • It may reduce inflammation and free radicals. The vitamin E 10 in pumpkin seed oil can help protect the body from free radicals that accelerate aging. Miller adds that its vitamin C can help further reduce oxidative stress 11. This makes it a healthy oil to ease inflammation in the body when consumed in moderation.
  • Where can I buy pumpkin seed oil?
  • You can find pumpkin seed oil at health food stores, organic or specialty grocery stores, or order it online. It is sold in glass, plastic, or metal containers alongside other healthy oils like olive, walnut, and avocado. Look for oil that’s been cold-pressed for the best quality.
  • Can you make oil from seeds?
  • Learn how to make oil from seeds right at home! Bevin Cohen shares sunflower oil, pumpkin oil, peanut oil, and walnut oil benefits as well as how to process and store them for the best oil possible. Plant-based oils, extracted from seeds, nuts, and occasionally fruits, have been a fundamental part of the human diet since as early as 6000 BCE.
  • What can you do with pumpkin seed oil?
  • Lipid researcher Kevin C. Maki, Ph.D., CLS, adds that pumpkin seed oil can be drizzled into smoothies or soups, used in slaws, or blended into dips. In addition to its uses in the kitchen, pumpkin seed oil can also be consumed as a supplement.
  • How long does pumpkin seed oil last?
  • Once opened, it will keep for several months in the pantry or a year or more in the fridge. You may need to let it warm up on the counter a bit before using. Pumpkin seed oil is a flavorful oil that’s often sold as a health supplement as well as a culinary ingredient. It’s best used in cold or warm dishes.