• Where can I buy pumpkin seed oil?
  • This can be purchased in health stores or through an online health retailer. Most of the time, people take pumpkin seed oil in the pill form. This is generally because it¡¯s more convenient and is easier to swallow. It¡¯s commonly sold in 1,000-milligram capsules, but you can find it in different dosages.
  • Is pumpkin seed oil a supplement?
  • As a supplement, pumpkin seed oil comes in dosages between 100 mg and 2,000 mg. Supplements come in soft gels, capsules, and liquid. Cold-pressed oil is considered to have more health benefits than oil extracted with heat. No supplement is intended to treat, cure, or prevent disease. What Are the Side Effects of Pumpkin Seed Oil?
  • Does pumpkin seed oil have side effects?
  • Your healthcare provider may recommend taking pumpkin seed oil for health conditions like BPH, menopausal symptoms, or hair loss. However, consuming a supplement like pumpkin seed oil may have potential side effects. Research on pumpkin seed oil is limited but indicates that it does not usually produce side effects when taken as directed.
  • Can you take Pumpkin seed oil in pill form?
  • Like flax seed, pumpkin seed oil can be taken in a liquid or concentrated pill form. This can be purchased in health stores or through an online health retailer. Most of the time, people take pumpkin seed oil in the pill form. This is generally because it¡¯s more convenient and is easier to swallow.
  • What should I look for when buying pumpkin seed oil?
  • Look for a brand that is unrefined, virgin and cold-pressed. Pumpkin seed oil, extracted from roasted pumpkin seeds, should not be ¡°cooked,¡± as heat destroys many of its best health properties and produces a bitter taste.
  • Can you cook with pumpkin seed oil?
  • Pumpkin seed oil contains nutrients that may offer a range of health benefits for your skin, urinary tract, and other body parts. While you can cook with it, you can also find it in capsule form. You may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie, but pumpkin has other uses.