• What is flaxseed oil?
  • Flaxseed oil is extracted from flaxseed by grinding or pressing them to maintain the nutritional benefits they provide. Just like whole flaxseeds, the resulting oil contains high levels of omega-3 fatty acids, or alpha-linolenic acid (ALA), plus other fatty acids like 6 and 9 that are known to improve cholesterol levels and reduce inflammation.
  • Does flaxseed oil increase omega-3 fatty acids?
  • Studies have found that flaxseed oil supplements can increase levels of omega-3 fatty acids in the body, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are essential compounds for promoting a healthy heart and preventing heart disease.
  • How much does flaxseed oil cost?
  • Flaxseed oil in liquid form in 8 to 24-ounce bottles is available for about $9 to $16. You¡¯ll pay about $18 to $20 for premium brands that offer vegetarian capsules, or liquid flaxseed oil infused with flavoring. If you prefer to purchase the liquid form in a large bottle, 32-ounce portions range in price from $20 to $35.
  • Where does flaxseed come from?
  • Flaxseed, scientifically known as Linum usitassimum, comes from an herb that produces seeds with a fairly nutty flavor. You can find flaxseed ground into meal, toasted and whole, or processed into flaxseed oil pills and capsules.
  • What does flaxseed oil look like?
  • Flax seeds vary in color from golden to dark brown. When oil is extracted from the seeds, it has a rich, deep yellow color. It¡¯s the omega-3 fatty acids in flaxseed oil that are known to offer heart-healthy benefits.
  • How much Ala is in flaxseed oil?
  • Note that the amount of ALA in 1 tablespoon of flaxseed oil is close to 7,000 mg. However, the body can only convert about 10% of this into usable omega-3 fatty acids like EPA and DHA. Check the manufacturer’s suggested dose for capsule supplements. And run the suggested dosage by your healthcare provider.