• Is Uganda a good place to grow edible oil?
  • 35% of Uganda¡¯s land is arable and suitable for growing edible oil seeds. such as sesame, soya bean, and sunflower. Production of Premium Virgin oils for export is realisable in Uganda in the medium to longer term. The premium oils segment has higher margins and less aggressive.
  • How do I choose the best cooking oil?
  • There are several key factors that one must consider to make an informed choice, from reading labels to consulting with nutritional experts. When choosing oils for high-heat cooking such as grilling or saut¨¦ing, consumers should look for oils with a high smoke point, generally above 375¡ãF.
  • How do I choose the best oil for high-heat cooking?
  • When choosing oils for high-heat cooking such as grilling or saut¨¦ing, consumers should look for oils with a high smoke point, generally above 375¡ãF. It is essential to read labels carefully, as the smoke point can be impacted by the degree of oil refinement.
  • What type of oil is best for cooking?
  • Type of Oil Smoke Point Best Uses Avocado Oil >520¡ãF Frying, searing, grilling Light/Refined Olive Oil >465¡ãF Baking, roasting, stir-frying Vegetable Oil 400-450¡ãF Deep-frying, baking Ghee (Clarified Butter) 485¡ãF Saut¨¦ing, searing, baking Extra Virgin Olive Oil 320-375¡ãF Low-heat cooking, salads, dips
  • Can you cook with olive oil on high heat?
  • Avoid oils like butter in high-heat cooking, as they tend to burn easily, affecting the food’s taste and potentially producing unhealthy byproducts. With the right oil, searing and frying can elevate the flavor profile of dishes without compromising the cooking method’s integrity. Olive Oil on High Heat — Is it Safe?
  • Which oil is best for frying?
  • The key to successful frying is using oils that don’t degrade or form harmful compounds like acrolein at high heat. Avocado oil is excellent for frying due to its high smoke point, ensuring foods brown nicely without burning. Sesame oil, typically used in stir-frying, can impart a strong flavor and should be used sparingly for its taste profile.